GROUP FITNESS TIMETABLE
Find below our timetable for The Floor and The Engine Room
The Floor Classes
Monday – Strength Lower
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm, 6:15pm
Tuesday – S&C
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm, 6:15pm
Wednesday – Strength Upper
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm, 6:15pm
Thursday – S&C
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm, 6:15pm
Friday – Strength Full
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm
Saturday – Team Conditioning
Sunday – Active Recovery
CHRISTMAS TIMETABLE
21 DECEMBER - 3 JAN
SUNDAY 21 DEC
8am - Active Recovery
9am - Open Gym
MONDAY 22 DEC
6am | 7am | 8am - Lower Strength Protocol
9am - Open Gym
TUESDAY 23 DEC
6am | 7am | 8am - Inertia S&C Aerobic
9:00am - Open Gym
WEDNESDAY 24 DEC - CHRISTMAS EVE
6am | 7am - Upper Strength Protocol
8am - CHRISTMAS MURPH
Studio
6:30am - Pilates Burn
7:39-9:30am - Open Gym
CHRISTMAS DAY 25 - 28 DEC
Gym closed | No classes
MONDAY 29 DEC
6am | 7am | 8am - Lower Strength Protocol
TUESDAY 30 DEC
6am | 7am | 8am - Inertia S&C Aerobic
Studio
6:30am Pilates Sweat
WEDNESDAY 31 DEC - NEW YEAR’S EVE
6am | 7am | 8am - Upper Strength Protocol
Studio
6am Pilates Sweat
THURSDAY 1 JAN - NEW YEAR’S DAY
Gym closed | No classes
FRIDAY 2 JAN
6am | 7am | 8am - Full Body Strength Protocol
SATURDAY 3 JAN
6:15am | 7:15am - Team Saturday