Group Fitness Timetables
Find below our timetable for The Floor and The Engine Room
The Floor Classes
Monday – Strength Lower
Morning Sessions – 5:00am, 6:00am, 7:00am, 9:30am
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm, 6:15pm
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm, 6:15pm
Tuesday – S&C
Morning Sessions – 5:00am, 6:00am, 7:00am, 9:30am
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm, 6:15pm
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm, 6:15pm
Wednesday – Strength Upper
Morning Sessions – 5:00am, 6:00am, 7:00am, 9:30am
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm, 6:15pm
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm, 6:15pm
Thursday – S&C
Morning Sessions – 5:00am, 6:00am, 7:00am, 9:30am
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm, 6:15pm
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm, 6:15pm
Friday – Strength Full
Morning Sessions – 5:00am, 6:00am, 7:00am, 9:30am
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm
Saturday – Team Conditioning
Morning Sessions – 6:30am, 7:30am
Sunday – Active Recovery
Morning Session – 8:00am
Engine Room Timetable
Monday
5:30pm – Long Haul Metcon
Wednesday
5:30pm – Long Erg
Friday
5:30pm – Max Out