International Women’s Day
I wanted to talk today about what I think it means to be a woman. How it feels to be a woman. And, most importantly, how to accept yourself for who YOU are—your unique individuality.
How Inertia Fitness Builds Community, Confidence and Conditioning – All Under One Roof
We believe that your gym should be more than just a place to train. It should be a second home. A space that builds you up, keeps you accountable, and makes fitness feel empowering, not intimidating. That’s why everything we do revolves around three pillars: community, confidence, and conditioning.
How Allied Health at Inertia Fitness Supports Your Long-Term Strength, Recovery and Performance
Whether you’re dealing with shoulder pain, knee issues, mobility restrictions or general tightness, your treatment will be integrated directly into your training — no more back-and-forth between gym and clinic.
Functional Fitness vs Traditional Gym Workouts: What Works Best for Real-Life Strength?
Functional fitness training focuses on exercises that mimic real-life movement patterns — pushing, pulling, squatting, carrying, rotating — to help you move better in and out of the gym. Think kettlebell carries, sled pushes, box step-ups, landmine presses, and compound lifts that target multiple joints and muscle groups at once.
Why Group Strength Training in Brisbane Is the Key to Long-Term Fitness Success
If you’re tired of short-term fitness fads or going it alone at a commercial gym, you’re not alone. More and more people in Brisbane are turning to group strength training for a reason — it works.