Recharge, recover, and perform at your best with our private Recovery Suites, featuring Infrared Saunas and Odin Ice Baths.

Infrared Sauna – Deep heat therapy to relieve muscle tension, detoxify, and enhance relaxation.

Odin Ice Bath – Cold immersion to reduce inflammation, speed up recovery, and build resilience.

Experience the power of contrast therapy, alternating between heat and cold to boost circulation, accelerate recovery, and optimise performance.

Included in all memberships, recover faster and train harder with Normatec Compression Therapy, designed to enhance circulation, reduce muscle soreness, and speed up recovery.

Dynamic compression helps flush out toxins, decrease swelling, and relieve fatigue.

Targeted recovery for legs, arms, and hips to improve mobility and reduce stiffness.

Science-backed technology used by elite athletes to optimise recovery and performance.

Relax, recover, and reset in our Compression Lounge.

Maximise your recovery with Theraguns, trigger balls, and foam rollers—essential tools for reducing muscle tension, improving mobility, and speeding up recovery. Theraguns deliver deep percussive therapy to relieve soreness and enhance circulation. Trigger balls target stubborn knots and release tight fascia, while foam rollers help with muscle relaxation and flexibility. Whether you're easing post-workout stiffness or preventing injury, these tools support faster recovery and better movement so you can train harder, for longer.