RECOVERY &
WELLNESS

RECOVERY SCIENCE

Intentional, restorative, and grounded in proven methods, our Recovery Science suite helps you train harder and bounce back faster. From heat and cold therapy to compression and mobility tools, every modality is designed to reduce fatigue and enhance performance.

This is recovery with purpose - and longevity in mind.

ALLIED HEALTH
RECOVERY PASS

"Wellness is not the absence of stress, but the ability to recover from it stronger."

  • Recharge, recover, and perform at your best with our private Recovery Suites, featuring Infrared Saunas and Odin Ice Baths.

    Infrared Sauna – Deep heat therapy to relieve muscle tension, detoxify, and enhance relaxation.


    Odin Ice Bath – Cold immersion to reduce inflammation, speed up recovery, and build resilience.

    Experience the power of contrast therapy, alternating between heat and cold to boost circulation, accelerate recovery, and optimise performance.

  • Included in all memberships, recover faster and train harder with Normatec Compression Therapy, designed to enhance circulation, reduce muscle soreness, and speed up recovery.

    Dynamic compression helps flush out toxins, decrease swelling, and relieve fatigue.

    Targeted recovery for legs, arms, and hips to improve mobility and reduce stiffness.

    Science-backed technology used by elite athletes to optimise recovery and performance.

    Relax, recover, and reset in our Compression Lounge.

  • Maximise your recovery with Theraguns, trigger balls, and foam rollers—essential tools for reducing muscle tension, improving mobility, and speeding up recovery. Theraguns deliver deep percussive therapy to relieve soreness and enhance circulation. Trigger balls target stubborn knots and release tight fascia, while foam rollers help with muscle relaxation and flexibility. Whether you're easing post-workout stiffness or preventing injury, these tools support faster recovery and better movement so you can train harder, for longer.

Graphic of a person meditating with a heart and gear, labeled 'Stress & Wellness Support'.
Illustration of a flexed arm with lightning bolt and text 'Faster Muscle Recovery' on a light gray background.
Graph with upward arrow and text 'Optimised Performance'
Compression therapy session with Normatec boots in the recovery lounge at Inertia Fitness West End Brisbane

RECOVERY PASS

Your 40 minute private session gives you exclusive access to our Infrared Sauna and Odin Ice Bath, allowing you to experience the benefits of heat therapy, cold immersion, and contrast training at your own pace.

After your session, unwind in our Normatec Compression Lounge, where you can relax and recover with compression boots to further enhance circulation and muscle recovery.

Enjoy a 40 minute private session per week, included with an all access membership.

ALL ACCESS MEMBERSHIP