The Floor

Where Fitness Meets Longevity

Purposeful, controlled, and rooted in science, our strength and conditioning classes deliver results that last. Build muscle, strength, and elevate cardiovascular fitness with evidence-backed programming designed for maximum impact. With prehab exercises woven in, we prioritise joint health and injury prevention, ensuring your training is not just effective but sustainable.

This is fitness with longevity at its core.

Smartphone displaying TrainHeroic app with workout schedule, including exercises like barbell back squats and dumbbell step ups.

We utilise Train Heroic to track your progress throughout the program. This powerful tool enables you to seamlessly navigate each session without second-guessing your weights, ensuring every workout is efficient and effective. By consistently monitoring your progress, you'll have a clear view of your achievements and can stay on track toward your goals with confidence.

“What Get Measured Gets Managed”
— Peter Drucker

Fitness Classes

Monday – Strength Lower

Morning Sessions – 5:00am, 6:00am, 7:00am, 9:30am
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm, 6:15pm

Tuesday – S&C

Morning Sessions – 5:00am, 6:00am, 7:00am, 9:30am
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm, 6:15pm

Wednesday – Strength Upper

Morning Sessions – 5:00am, 6:00am, 7:00am, 9:30am
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm, 6:15pm

Thursday – S&C

Morning Sessions – 5:00am, 6:00am, 7:00am, 9:30am
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm, 6:15pm

Friday – Strength Full

Morning Sessions – 5:00am, 6:00am, 7:00am, 9:30am
Lunch Sessions – 12:00pm
Evening Sessions – 4:15pm, 5:15pm

Saturday – Team Conditioning

Morning Sessions – 6:30am, 7:30am

Sunday – Active Recovery

Morning Session – 8:00am

What Our Members Say…

  • Smiling woman wearing a white tank top.

    "Inertia has the best programming I’ve ever done—challenging, effective, and designed for continuous progress. Since joining, I’ve seen huge improvements in my physical and mental health."

    Kristine Hunt

  • Woman celebrating birthday in workout attire outdoors with arms raised and 'Birthday' headband.

    "Joining Inertia has been one of the best decisions I’ve made for my health and well-being. The supportive atmosphere and community at Inertia make it more than just a gym—it’s a place where I feel stronger, healthier, and truly part of something special."

    Kat Pritchard

  • Two men standing side by side, one wearing a green shirt and cap pointing towards the other.

    “Whether you are a seasoned gym junkie or beginner. Inertia Fitness is the place for you. The fitness progress plus the friendships you make. You won’t find another gym family like this”

    Ryan Stannard

  • Man wearing a black tank top with tattoos, squatting outdoors with a smartwatch on his wrist, in front of a wooden fence.

    "The program at Inertia is one of the most effective things I've done within group fitness. I'm stronger, have more muscle and am the fittest I've ever been, and I'm injury free! It's the whole package!"

    Chris Marshall

  • Man lifting barbell at gym, standing in front of squat rack, wearing workout attire and smiling. "INERTIA" visible on floor mat.

    "The interia program has turned me into a Spartan. 400 classes later I am still loving the programs, trainers, and community, while achieving significant strength gains and enjoying a variety of classes."

    Mim Pippos