ENGINE ROOM

The Engine Room is designed to give you the opportunity to increase your cardio throughout the week. It’s ideal for those looking to improve cardiovascular fitness, or for anyone building toward upcoming fitness events.

We run three coached classes each week, with the added flexibility to complete the program during open gym times in our air-conditioned gym. All Engine Room sessions are delivered through our training app, TrainHeroic, so everything is readily available to view and follow whenever you train.

We also offer the option to tailor these sessions toward Hyrox-style training, incorporating longer running efforts and dedicated time to work on specific movements such as the sled.