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We kicked off the first phase of our brand new strength and conditioning program today, so here’s what was involved: TEMPOS: We emphasise tempos at the start of our programs as a way to slow everyone down, lighten the loads, and ingrain g
WEEKEND DUMP🔥🏋️‍♂️🏃🏼🥳 Our members started the new year off with a bang with our first Social Saturday of year yesterday!! Tomorrow we will begin our brand new program for 2026😍 Head to our bio now to book in your spot! #westendgym #br
Monday is when it begins. Monday 5th January marks the start of a new training block, so everyone starts together - learning, building, and progressing as one. The perfect time to jump in with our free 5-day trial. For five days, you’ll train
✨ The first Social Saturday of the year ✨ Start 2026 off right! Moving together, sweating together, and sticking around for brekkie after 🥣☕️ 🗓 Saturday 3rd January ⏰ 6:30am & 7:30am sessions 💚 Free entry ✔️ Team workout ✔️ Free breakfast ✔
Our Christmas program has begun!! For the next 2 weeks, our sessions will focus on moving through full range of motion at intensities that feel good for our bodies. Our members push hard all year long so these next couple weeks are designed to ma
Saturdays dump🏋️‍♂️🔥 #brisbanegym #westendgym #saturday