6 weeks to stronger.
This isn’t a bootcamp. Every program is personalised and data-driven. See measurable strength, body composition, or pain reduction in 6 weeks - or we extend your plan free.
6-week structured small-group program
3× EP-led sessions per week
Pre + post testing with clear progress reports
Group fitness included
Recovery access (compression boots)
Private health invoices provided
CHOOSE YOUR PATH
EMPOWER
The 40+ Strength Solution
For women 40+ wanting strength, confidence, and resilience.
Focus points
Strength & balance
Bone density support
Muscle mass & coordination
Menopause-aware training
Includes:
EP-led small groups
Data-driven testing
Educational component on training & hormonal health
RESTORE
The Smart Recovery Program
For people dealing with pain, injuries, or confidence rebuilding.
Focus points
Move with less pain
Learn how to train safely
Reduce flare-ups and setbacks
Includes:
Clinical-grade EP guidance
Recovery access
Movement education & personalised programming
REFORM
The Body Composition Program
For those focused on fat loss, lean muscle, and performance.
Focus points
Strength & hypertrophy
Fat loss without burnout
Metabolic health
Includes:
Structured programming
Accountability check-ins
Clear before/after data
OUR 6 WEEK PROGRESS GUARANTEE
If you don’t see measurable progress in strength, body composition, or pain/function after 6 weeks, we’ll extend your training plan free.
*Conditions apply. Progress measured using pre- and post-program testing and attendance requirements.
PRICING
Week 1: Testing, Consultation, Personalised program design and First week training
$249
Weeks 2-6: 6 weeks of structured programming, following your personalised setup.
$149/week
Week 6: Results or we extend your program free
Week 1 of training begins 16th February 2026. Limited spots available.