At Inertia Fitness, we’re more than a gym, we’re a community where everyone belongs.
With evidence backed training, recovery suites, allied health and a varied offering of Strength and Conditioning to Yoga and Pilates, we help you move smarter and live longer.
No egos, no judgment—just a shared commitment to progress and connection.
This is fitness, reimagined.
What We Offer
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![Three people smiling at a fitness event, standing in front of rowing machines.]()
Strength & Conditioning Classes
Build muscle, boost strength, and enhance fitness with evidence-based training led by degree-qualified coaches. Prehab exercises ensure joint health and injury prevention, making your progress sustainable and impactful.
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![People doing yoga in a studio with 'Inertia Studio' sign on the wall.]()
Yoga & Pilates
Enhance flexibility, core strength, and mindfulness through our Yoga and Pilates classes. Led by expert instructors, these sessions are designed to rejuvenate your body and mind, promoting sustainable wellness and resilience.
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![Infrared sauna room with wooden panels and a nearby hot tub, labeled 'Wellness'.]()
Recovery Sciences
Recharge your body and mind in our wellness space. Featuring infrared saunas, Odin ice baths, and a Normatec compression lounge, we provide the ultimate tools for recovery, stress relief, and peak performance.
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![Two scenes depicting allied health professionals in action. On the left, a trainer assists a man with resistance equipment. On the right, a therapist performs physical therapy on a client on a table. The text 'Allied Health' is overlaid.]()
Physiotherapy & Exercise Physiology
Our allied health team, including a physiotherapist and exercise physiologist, offers expert, evidence-based care. Whether it’s rehabilitation, injury prevention, or performance optimisation, we’re here to support your health and fitness journey.
