Your Training, Your Way
Your 8 week program designed by exercise physiologists and scientists, delivered in a 4:1 setting so you build strength, recover from injury, and train with confidence.
THE 8 WEEK
RESET PROGRAM
What To Expect From Semi Private Training
The Experience
Set in a 4:1 training model, you’ll follow your own personalised program while receiving the guidance and attention of a qualified coach. This balance of independence and expert support ensures you progress safely, efficiently, and with confidence.
The Support
Your journey begins with an initial consultation and continues with regular check-ins, giving you the structure you need whether you’re managing an injury, building a foundation, or simply learning the ropes.
The Goal
To get you confidently integrated into our thriving Floor program so you can train with purpose and build strength for life.
Coaching In a 4:1 Setting
Each session is capped at four clients per coach, ensuring focused guidance and individual attention within a supportive group setting. Our coaches in this space are also all qualified Exercise Physiologists and Exercise Scientists.
Precision Training Whatever Your Level
Programs are tailored to your experience, goals, and abilities, giving you a personalised plan within a structured, coach-led environment. Whether you are working through injury, or just starting out.
Welcoming and Inclusive Environment
At Inertia, one of our core beliefs is no egos. We’ve built an inclusive environment where everyone feels welcome and supported to thrive and this private, personalised offering is no exception. You’ll get the guidance you need in a space designed for growth, confidence, and community.